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Many of us are into keeping healthy, especially these days with all the harmful additives in the food we eat, the pollution emitted within our atmosphere, the medications our doctors are frivolously prescribing...it's insane. I could go on all day long, and depress the ever living you know what out of you. I get depressed just mentioning it!
The best course of action is simple. Eat healthy, get plenty of rest, and most importantly of course is what? Yes, EXERCISE! Making that a priority is key, because exercising has more benefits than people care to give credit to. For example, here's a list of benefits for you all to consider:
Sex life...It works miracles for it.
Diabetes...It can prevent it.
Oxygen...What the body thrives on, feeding our cellular structure.
Endurance...The ability to go all day long.
Energy...Cures that "tired" and "lethargic" feeling too many people experience today.
Mind Clarity...Yes, you'll be able to think clearer and faster.
Body High...Ever do drugs? Illegal or Prescription? This high is the best.
There are many more, the list is endless, but if these don't get your motor running, you're in big trouble!
I've been training all my life. For the past 3 years, I've gained a tremendous amount of knowledge from my very own Personal Trainer, Latia Del Riviero. You can see who she is here: http://www.latiadelriviero.com/
Follow me as I've started my Fitness Challenge just over a month ago. See what kind of results YOU can get as I will share some great tips with everyone, and show just what's possible through the right kind of Mind-Set. I welcome you all to the Challenge!
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